Just using the ProEllixe for 10 minutes a day, 3 times a week will increase muscle tone, strength, circulation & flexibility! 
Those 10 minutes are equivalent to:
- 1 hour of physical training with strengthening machines
- 1 hour with leg press and weights + 20 minutes on treadmill
- 2 hours of playing tennis
- 2 hours of fast running
- 2 hours of playing squash
- 2 hours of strength exercise
